Courtney Degnan
Fitness
Fitness • Strength • Health
Hi, I’m Courtney and I’ve been helping health-conscious people like you achieve amazing fitness results in my pilates studios since 2009! I’m qualified to help you achieve your pilates, exercise and nutrition goals, and look forward to working with you on your journey to optimal health

Stott Pilates Classes
I am a fully qualified Stott Pilates teacher and can offer you a personal, customised exercise routine suited to help you improve your strength, fitness and posture.
Pilates is a form of mind and body exercise that focuses on strengthening the deep stabilizing muscles of the body. Joseph Pilates referred to the core stabilizing muscles as the “Powerhouse”, these muscle groups provide structural support and help to give correct body posture.
Signup for a class today
A fitness plan just for you!
Whatever your goals are, my customised plans are designed to suit your individual needs no matter your sport or fitness level.

Pilates for Strength & Balance
Often neglected, balance in core strength and stability are your powerhouse for ultimate performance.

Endurance Training
Aerobic and cardio workouts are important in helping you build endurance and proper muscle function.

Gym & Power Training
Weight training is an effective way to build strength and power while boosting your brain activity and confidence.

Eating for Performance
Eating balanced meals is the key foundation of your body’s engine and the primary basis for great fitness.
My Online Training & Fitness Plans
My online fitness plans below also include guidance on items such as pilates strength and balance techniques, correcting postural problems, and strengthening weaknesses, as well as tailored methods on working out correctly in the gym to boost muscular power, increase brain activity and upscale your confidence. My nutrition programs offer easy-to-implement guidelines on how to keep your engine running properly using foods and supplements best suited to your individual energy requirements.
I’m happy to answer any of your questions. All you need to do is send me an email and I’ll personally get back to you within 24 hours.

Skype/Zoom Plan
1 Hour Skype/Zoom Group or Private Training
A personal one-on-one 60 minute training session covering either pilates or gym. Home visits have been temporarily suspended during lockdown.

Introduction
Online Training Plan
The ideal fitness package to kick-start your journey with me and to help you decide if my training methods will be a good fit for you. Monthly packages are available.

Bronze
Monthly Online Training Plan
This is my basic starter package. It includes additional monitoring of your workout and eating plan. Upgrade to one of my monthly packages if you need more help.

Silver
Monthly Online Training Plan
Welcome to my intermediate package where you can expect more intense monitoring of your workout and eating plan. Also included is a 45-minute monthly Skype session.

Gold
Monthly Online Training Plan
This advanced package includes extensive and detailed monitoring of your workout and eating plan, as well as a 60-minute (or 2 × 30 minutes) monthly Skype session. You will also receive delicious bonus recipes tailored specially for you with new ones added every month.

Couples
Monthly Online Training Plan
Working out and eating the right foods with your partner makes sticking to a plan so much more attainable! This package includes his and hers specific workout plans and specialised, individual nutrition programs with a 60-minute duet in-person Skype training session.