Nutrition and fitness plans just for you!
Whatever your goals are, my customised nutrition & exercise plans are designed to suit your individual needs no matter your sport or fitness level.
Nutrition for Performance
Eating balanced meals is the key foundation of your body’s engine and the primary basis for great fitness.
Pilates for Strength & Balance
Often neglected, balance in core strength and stability are your powerhouse for ultimate performance.
The correct nutrition provides the building blocks to perform, recover and maintain a strong healthy body.
Functional Gym Training
Weight training is an effective way to build strength and power while boosting your brain activity.
Why see a nutritionist?
You may be thinking “I’m pretty healthy and I know what foods are good for me so why do I need someone advising me?”
This is a good question with a relatively complicated answer.
It is almost impossible to include ALL the healthy foods into our diet every day, some are less important than others for certain individuals. Having someone advise you with the correct foods suited for you and the correct amounts makes all the difference.
Person A who is overweight will not be prescribed the same diet plan as person B, who is also overweight.
This is because we are all different and respond to treatment differently.
Each prescription needs to be suited to that individual.
There are many factors that play a role in determining what is the best treatment for an individual, from one’s own Health constitution, weight, past and present illnesses, ailments, hormones, lifestyle etc.
I can help you with:
- Chronic illnesses
- Acute Illnesses
- Muscle building
- Weight Concerns
- Ketogenic Programs
- Vegetarian & Vegan Programs
- Gluten Free Programs
- Blood Sugar Imbalances
- Insulin Resistance
- Cholesterol Imbalances
- Fatty Liver – Stubborn Belly Far & Liver Health
- Metabolic Syndrome
- Nutritional Deficiencies
- Candida / SIBO
What my clients are saying
My husband and I have been working closely with Courtney for the last few months. Courtney is sincere and shows lots of enthusiasm in assisting us with our diet and supplements. She is extraordinarily kind and compassionate in addition to being professional and knowledgeable. Both my husband and I have benefited greatly from her expertise in nutrition.
Tracey & Brian Albrecht
Courtney was incredible helping me prep for the WBFF. Fine tuning and finding my perfect macros for each step of the way. She provided amazing recipes for flexible dieting and supported me throughout the experience.
Courtney is very Professional, listens to your needs and tailors a plan accordingly and continues to fine tune and make adjustments as you need. We love referring our clients to her and seeing them achieve their weight loss goals!
"I have always struggled to “get to the gym”, always battled to get motivated, until I started taking Courtney’s Fitness Course. Just having the Skype chats with her has helped me stay on track and the WhatsApp group has been amazingly supportive."
Jade Mosleigh - Super Mom