Some of my favourite recipes
From time to time I will be highlighting some of my favourite recipes right here so keep an eye open for them.
Stuffed Chicked breast on a bed of Butternut & sweet potato mash
Feeds two people – Time to prepare and cook: 50minutes
2 or 3 large chicken breasts
Danish feta or mozzarella
Chicken stock (optional)
Half an onion
Plain low fat yoghurt
Cooking time: 50 minutes
Chop onion finely. Peel butternut and sweet potato and chop into small blocks, cover with olive oil and onion and coat with potato spice add garlic cloves. Roast for 45 minutes on 180 degrees or until cooked through and slightly brown.
Cut chicken fillets half way through and stuff with chilli, cheese and spinach. Fry with coconut oil then add chicken stock and fry until golden brown and cooked through.
Blend butternut and sweet potatoe using a blender or hand held blender with 3 tablespoons of yoghurt.
Spread mash onto a warm plate with chicken fillet on top and pour remainder of sauce from the pan onto the chicken and mash.
Look at what others are doing
I have compiled a small list of healthy foodie sites that you can refer to for some meal inspiration and keep your meals interesting and fun.
Easy healthy recipes
Healthy cooking doesn’t have to be difficult. Our easy healthy recipes are packed full of nutritional benefits and couldn’t be simpler to make.
Healthy dinner ideas
Jamie Oliver’s website is a treasure trove of tips, tricks, recipes and hacks on the food front and is an amazing resource for healthy eating.
Satisfy the Whole Family
Delicious ingredients go into these quick, easy, nutritious meals. From a simple, healthy salad to a fresh, five-ingredient pasta dinner.
Eating for Performance
Eating balanced meals is the key foundation of your body’s engine and is the primary basis for great fitness.
What my clients are saying
My husband and I have been working closely with Courtney for the last few months. Courtney is sincere and shows lots of enthusiasm in assisting us with our diet and supplements. She is extraordinarily kind and compassionate in addition to being professional and knowledgeable. Both my husband and I have benefited greatly from her expertise in nutrition.
Tracey & Brian Albrecht
Courtney was incredible helping me prep for the WBFF. Fine tuning and finding my perfect macros for each step of the way. She provided amazing recipes for flexible dieting and supported me throughout the experience.
Courtney is very Professional, listens to your needs and tailors a plan accordingly and continues to fine tune and make adjustments as you need. We love referring our clients to her and seeing them achieve their weight loss goals!
"I have always struggled to “get to the gym”, always battled to get motivated, until I started taking Courtney’s Fitness Course. Just having the Skype chats with her has helped me stay on track and the WhatsApp group has been amazingly supportive."
Jade Mosleigh - Super Mom