Some of my favourite recipes
From time to time I will be highlighting some of my favourite recipes right here so keep an eye open for them.
Stuffed Chicked breast on a bed of Butternut & sweet potato mash
Feeds two people – Time to prepare and cook: 50minutes
2 or 3 large chicken breasts
Danish feta or mozzarella
Chicken stock (optional)
Half an onion
Plain low fat yoghurt
Cooking time: 50 minutes
Chop onion finely. Peel butternut and sweet potato and chop into small blocks, cover with olive oil and onion and coat with potato spice add garlic cloves. Roast for 45 minutes on 180 degrees or until cooked through and slightly brown.
Cut chicken fillets half way through and stuff with chilli, cheese and spinach. Fry with coconut oil then add chicken stock and fry until golden brown and cooked through.
Blend butternut and sweet potatoe using a blender or hand held blender with 3 tablespoons of yoghurt.
Spread mash onto a warm plate with chicken fillet on top and pour remainder of sauce from the pan onto the chicken and mash.
Look at what others are doing
I have compiled a small list of healthy foodie sites that you can refer to for some meal inspiration and keep your meals interesting and fun.
Easy healthy recipes
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Healthy dinner ideas
Jamie Oliver’s website is a treasure trove of tips, tricks, recipes and hacks on the food front and is an amazing resouce for healthy eating.
Satisfy the Whole Family
Delicious ingredients go into these quick, easy, nutritious meals. From a simple, healthy salad to a fresh, five-ingredient pasta dinner.
Eating for Performance
Eating balanced meals is the key foundation of your body’s engine and is the primary basis for great fitness.
What my clients are saying
"Courtney started me off on a monthly eating and workout plan and within 3 months I had almost reached my goal. After 12 months I'm feeling great, maintaining my weight and my general health has greatly improved - Courtney is amazing !"
Susan Rice - Director of Rice Industries
"Courtney keeps me on my toes with my fitness program and eating plan changes every 4 weeks or so. The change in my physique and my health has been stunning. I sleep much better now than I ever have!"
Jeff Watson - CEO, Watson Manufacturing
"I have always struggled to “get to the gym”, always battled to get motivated, until I started taking Courtney’s Fitness Course. Just having the Skype chats with her has helped me stay on track and the WhatsApp group has been amazingly supportive."
Jade Mosleigh - Super Mom