Great Healthy Recipes
Fitness • Strength • Health
Some of my favourite recipes
From time to time I will be highlighting some of my favourite recipes right here so keep an eye open for them.
Stuffed Chicked breast on a bed of Butternut & sweet potato mash
Feeds two people – Time to prepare and cook: 50minutes
Ingredients:
2 or 3 large chicken breasts
Danish feta or mozzarella
Baby spinach
Chilli
Garlic
Butternut
Sweet potato
Chicken stock (optional)
Potato spice
Olive oil
Half an onion
Plain low fat yoghurt
Method:
Cooking time: 50 minutes
Chop onion finely. Peel butternut and sweet potato and chop into small blocks, cover with olive oil and onion and coat with potato spice add garlic cloves. Roast for 45 minutes on 180 degrees or until cooked through and slightly brown.
Cut chicken fillets half way through and stuff with chilli, cheese and spinach. Fry with coconut oil then add chicken stock and fry until golden brown and cooked through.
Blend butternut and sweet potatoe using a blender or hand held blender with 3 tablespoons of yoghurt.
Spread mash onto a warm plate with chicken fillet on top and pour remainder of sauce from the pan onto the chicken and mash.
Look at what others are doing
I have compiled a small list of healthy foodie sites that you can refer to for some meal inspiration and keep your meals interesting and fun.
Easy healthy recipes
Healthy cooking doesn’t have to be difficult. Our easy healthy recipes are packed full of nutritional benefits and couldn’t be simpler to make.
bbcgoodfood.com
Healthy dinner ideas
Jamie Oliver’s website is a treasure trove of tips, tricks, recipes and hacks on the food front and is an amazing resource for healthy eating.
jamieoliver.com
Satisfy the Whole Family
Delicious ingredients go into these quick, easy, nutritious meals. From a simple, healthy salad to a fresh, five-ingredient pasta dinner.
goodhousekeeping.com
Eating for Performance
Eating balanced meals is the key foundation of your body’s engine and is the primary basis for great fitness.
