Gym Workouts

Fitness • Strength • Health

Gym Workout
Gym’s can be very daunting for some,
If you have a gym membership and are not using it to your full potential, or you may feel lost at the gym or you may simply want to up your training a notch or two, then I can help give you a personalised gym workout plan, so when you get to the gym, you’ll be mentally prepared and know what to do and more importantly, how to do it. The large varieties of gym equipment allows one to always explore many different exercises and never get bored or reach a plateau.

Home Workout
Sometimes you simply may not have the extra money for a gym membership or even time to get there and back, that’s where home training can be just a beneficial as training at the gym. However, because the equipment you have at home will probably be minimal,  you need to know how to do the exercises properly and work from a specialised workout plan that will best benefit your goals and body.

About Me

I believe that nutrition and supplementation is just as important as a focused exercise program and after assessing my client’s goals and fitness levels, I advise them on the best methods for them to achieve their goals and how to maintain them. Whether it be weight-loss, overall body toning, muscle building, enhanced sports performance or rehab specific exercises for problems like osteoporosis, arthritis etc.I started practicing Pilates in 2009 and teaching the STOTT Pilates method from January 2010. Over the years I’ve personally had back, knee and neck problems and was amazed how I had fully recovered after just one year of Pilates. I am very interested in the human body and how it functions and find no matter how experienced someone is, there is always something new to learn. I realised STOTT Pilates was the best choice for me as this method is a medically based Pilates discipline.We study the body in detail from the bones and joints to the muscles and learn how to adapt exercises for injuries and specific posture types.I am internationally qualified in Essential, Intermediate and Advanced Matwork as well as Essential and Intermediate Reformer. In 2012 I completed the Advanced Reformer Course and in 2014 completed the Injuries and Special Populations Course as well as various workshops and recently in 2016 I completed the Basi Standing Pilates workshop. In 2019 I completed the Cadillac intensive course essential-advanced level in Cape Town, South Africa with Lisa Palmer at the movement lab.
In 2019 I sold Powerpilates Durban North branch and in June 2020 sold Powerpilates Westville and recently relocated to Bowral, New South Wales in Australia.

My mission is to create and maintain the highest standards of Pilates teaching and health coaching for each individual by creating specific programmes to help correct posture and improve health for each and every individual’s needs.