Gym Workouts
Fitness • Strength • Health
Gym Workout
Gym’s can be very daunting for some,
If you have a gym membership and are not using it to your full potential, or you may feel lost at the gym or you may simply want to up your training a notch or two, then I can help give you a personalised gym workout plan, so when you get to the gym, you’ll be mentally prepared and know what to do and more importantly, how to do it. The large varieties of gym equipment allows one to always explore many different exercises and never get bored or reach a plateau.
Home Workout
Sometimes you simply may not have the extra money for a gym membership or even time to get there and back, that’s where home training can be just a beneficial as training at the gym. However, because the equipment you have at home will probably be minimal, you need to know how to do the exercises properly and work from a specialised workout plan that will best benefit your goals and body.
