Nutrition Subscription Plans
Nutrition • Fitness • Health
Lifestyle Plan
$45-$450
Weekly, Monthly & 3 Monthly Plans Available
Training & Nutrition.
Learn how to include great fitness and healthy nutrition right into your lifestyle.
Full access to the CDF app which will include your personalised home or gym workouts and meal plans. Full integration from Myfitnesspal and your smart watch. Support via the app through instant messenger
What this plan includes
Postural analysis
This can be done either via Skype or by email. If done by email, I will need clear pictures so that I can assess your posture. This allows me to spot any weaknesses and strengths and custom design an individual programme with your postural strengths and weaknesses in mind and how we can correct postural problems or misalignments with specific exercises.
Customised Eating Plan (weekly modifications)
This will be an in depth individualised weekly eating plan specifically made for you, your tastes and for your good health. You will be given daily tips as well as a breakdown of what to eat when and the exact amount depending on what your goals are. I will be sharing recipe ideas and different ways to cook certain foods to make your meals interesting, healthy and help you reach your goals.
Customised workout (weekly modifications)
Derived from your consultation and your posture analysis, I will construct a customised daily programme that will be specifically targeted towards your body type, strengths and weaknesses. The custom workout is designed to correct your imbalances, rehabilitate any injuries and work on weaknesses. The overall objective is to balance your body’s weaknesses and strengths. I will be regularly monitoring your progress and your workout plan will be adjusted weekly, if necessary, to insure you are always progressing.
Weekly Check-in
This will be done over a video call or email, we choose a specific day per week, you will then send me your photos and I will send you feedback. The weekly check in is very important to ensure the correct changes are made to your plan to keep you on track.
Online Support
Support is offered online by email/text and through the My Fitness Pal app which I will help you get started with.
Intermediate Plan
$60 – $600
Weekly, Monthly & 3 Monthly Plans Available
Training & Nutrition.
This is for you if you want to train for a specific goal and have built a solid foundation of training.
Full access to the CDF app which will include your personalised home or gym workouts and meal plans. Full integration from Myfitnesspal and your smart watch. Support via the app through instant messenger
What this plan includes
Postural analysis
This can be done either via Skype or by email. If done by email, I will need clear pictures so that I can assess your posture. This allows me to spot any weaknesses and strengths and custom design an individual programme with your postural strengths and weaknesses in mind and how we can correct postural problems or misalignments with specific exercises.
Customised Eating Plan (weekly modifications)
This will be an in depth individualised weekly eating plan specifically made for you, your tastes and for your good health. You will be given daily tips as well as a breakdown of what to eat at what time and the exact amount depending on what your goals are. I will be sharing recipe ideas and different ways to cook certain foods to make your meals interesting, healthy and help you reach your goals.
Customised workout (weekly modifications)
Derived from our consultation and your posture analysis, I will construct a customised daily programme that will be specifically targeted towards your body type, strengths and weaknesses. The custom workout is designed to correct your imbalances, rehabilitate any injuries and work on weaknesses. The overall objective is to balance your body’s weaknesses and strengths. I will be regularly monitoring your progress and your workout plan will be adjusted weekly, if necessary, to insure you are always progressing.
Weekly Check-in
This will be done over a video call or email, we choose a specific day per week, you will then send me your photos and I will send you feedback. The weekly check in is very important to ensure the correct changes are made to your plan to keep you on track.
Email /Online Support
Support is offered by email/text or through the My Fitness Pal app which I will help you get started with.
Purchase Online training session with this package – 45minutes.
If you need additional help on training or nutrition. This is where I will analyse your form and technique and correct you as you are training, this is beneficial if you are battling with injuries or not performing the exercises properly.
Advanced Competition/Event Prep.
$70 – $760
Weekly, Monthly & 3 Monthly Plans Available
Taking your training and nutrition to the ultimate level. Thinking of competing, preparing for your wedding or specific life event or want to plan a photoshoot
Full access to the CDF app which will include your personalised home or gym workouts and meal plans. Full integration from Myfitnesspal and your smart watch. Support via the app through instant messenger
What this plan includes
Posing, Posture and Presence
Learning how to pose correctly for your body type and how to be confident in your own body. Photoshoot/competition styling advice.
Postural analysis
This can be done either via Skype or by email. If done by email, I will need clear pictures so that I can assess your posture. This allows me to spot any weaknesses and strengths and custom design an individual programme with your postural strengths and weaknesses in mind and how we can correct postural problems or misalignments with specific exercises.
Customised Eating Plan (weekly modifications)
This will be an in depth individualised weekly eating plan specifically made for you, your tastes and for your good health. You will be given daily tips as well as a breakdown of what to eat at what time and the exact amount depending on what your goals are. I will be sharing recipe ideas and different ways to cook certain foods to make your meals interesting, healthy and help you reach your goals.
Customised workout (weekly modifications)
Derived from our consultation and your posture analysis, I will construct a customised daily programme that will be specifically targeted towards your body type, strengths and weaknesses. The custom workout is designed to correct your imbalances, rehabilitate any injuries and work on weaknesses. The overall objective is to balance your body’s weaknesses and strengths. I will be regularly monitoring your progress and your workout plan will be adjusted weekly, if necessary, to insure you are always progressing.
Weekly Check-in
This will be done over a 30 minute video call, we choose a specific day per week, you will then send me your photos and I will send you feedback. The weekly check in is very important to ensure the correct changes are made to your plan to keep you on track.
Email /Online Support
Support is offered by email/text or through the My Fitness Pal app which I will help you get started with.
Purchase Online training session with this package – 45minutes.
If you need additional help on training or nutrition. This is where I will analyse your form and technique and correct you as you are training, this is beneficial if you are battling with injuries or not performing the exercises properly.
Nutrition Only
$30 – $300
This is an in depth individualised eating plan
Note: Sign up for this plan only after an initial consult has been done.
Full access to the CDF app which will include your personalised home or gym workouts and meal plans. Full integration from Myfitnesspal and your smart watch. Support via the app through instant messenger
What this plan includes
Regular adjustments to your eating plan
This will be an in depth individualised eating plan specifically made for you, your tastes and for your good health. You will be given daily tips as well as a breakdown of what to eat when and the exact amount depending on what your goals are.
Weekly Check-in
This will be done over video or audio call (15minutes), we choose a specific day per week, you can then send me your photos and I will send you feedback. The weekly check in is very important to ensure the correct changes are made to your plan to keep you on track.
Email /Online Support
Support is offered by email/text or through the My Fitness Pal app which I will help you get started with.
