Pilates

Fitness • Strength • Health

Stott Pilates Pricing

BOOKINGS BY APPOINTMENT ONLY

All packages are strictly valid for 3 months only

Please note that Courtney Degnan Pilates has taken all the necessary precautions to provide you with a covid-19 safe environment. If you would like any further information on the measures we are taking please dont hesitate to contact me directly. Please make sure you bring your own towel to your pilates classes.

Private Sessions

Single $100 

5 sessions $425

10 sessions $800

Duos (2 people / class)

payment per person

Single $70

5 sessions $300

10 sessions $550

Group Sessions

MAT & BARRE classes

Maximum 6 per class

Casual drop in class $25 

5 sessions $120

10 sessions $220

NOTE: If you have not done pilates before it is essential to book at least one private or duo session before joining a group. It is however advisable to book a private or duo package before joining any group class.

Pilates was founded by the late Joseph Pilates in the early 1900’s. He was a gymnast, bodybuilder, boxer and practiced martial arts. He later helped refugees before and after World War 1. Some of the early use of Pilates’s exercise methods included rehabilitation of seriously injured veterans.

STOTT Pilates is the culmination of Joseph Pilates’ original method combined with sports scientists, physiotherapists and exercise professionals.

Pilates is a form of mind and body exercise that focuses on strengthening the deep stabilizing muscles of the body. Joseph Pilates referred to the core stabilizing muscles as the “Powerhouse”, these muscle groups provide structural support and help to give correct body posture.

Pilates Terms & Booking Policy

BOOKINGS BY APPOINTMENT ONLY

All packages are strictly valid for 3 months only

24 HOUR CANCELLATION REQUIRED OR FULL SESSION FEE WILL BE CHARGED
We understand unforeseen circumstances can arise; if you need to reschedule or cancel your booking you can do so up to 24 hours prior to your class/session commencing.
We only accept cancellations by text or whatsapp 040 1525 070 or by e-mail: courts103@gmail.com
Any late cancellation of a scheduled session made without 24 hour prior notice will result in a cancellation fee equal to the cost of the session.The same policy will apply if you are a no show or absent.
We do have to be fair and consistent with all clients therefore no exceptions will be made to this cancellation policy.

The instructor reserves the right to cancel or postpone any classes. These classes can be made up by the client.

PRIVATE INITIAL CONSULTATIONS:
Prior to commencing any and all activity at Courtney Degnan Pilates all participants will be required to complete a personal information and waiver form. It is the responsibility of each individual participant to update Courtney Degnan immediately should any information set out in the personal information and waiver form become out of date or inaccurate.
Courtney Degnan Pilates reserves the right to refuse to permit participants to commence or continue activity at Courtney Degnan Pilates studio Bowral in the event that a personal information and waiver form is not completed and/or if it deemed not to be in the best interests of the participant or Courtney Degnan Pilates.

• Please bring all relevant medical or physiotherapist reports
• Please refrain from wearing strong perfumes. Please keep a general personal cleanliness, clean mats and equipment once your session is over. Phones need to be on silent or left in your car, so as not to distract the instructor or other clients.

About Me

I believe that nutrition and supplementation is just as important as a focused exercise program and after assessing my client’s goals and fitness levels, I advise them on the best methods for them to achieve their goals and how to maintain them. Whether it be weight-loss, overall body toning, muscle building, enhanced sports performance or rehab specific exercises for problems like osteoporosis, arthritis etc.I started practicing Pilates in 2009 and teaching the STOTT Pilates method from January 2010. Over the years I’ve personally had back, knee and neck problems and was amazed how I had fully recovered after just one year of Pilates. I am very interested in the human body and how it functions and find no matter how experienced someone is, there is always something new to learn. I realised STOTT Pilates was the best choice for me as this method is a medically based Pilates discipline.We study the body in detail from the bones and joints to the muscles and learn how to adapt exercises for injuries and specific posture types.I am internationally qualified in Essential, Intermediate and Advanced Matwork as well as Essential and Intermediate Reformer. In 2012 I completed the Advanced Reformer Course and in 2014 completed the Injuries and Special Populations Course as well as various workshops and recently in 2016 I completed the Basi Standing Pilates workshop. In 2019 I completed the Cadillac intensive course essential-advanced level in Cape Town, South Africa with Lisa Palmer at the movement lab.
In 2019 I sold Powerpilates Durban North branch and in June 2020 sold Powerpilates Westville and recently relocated to Bowral, New South Wales in Australia.

My mission is to create and maintain the highest standards of Pilates teaching and health coaching for each individual by creating specific programmes to help correct posture and improve health for each and every individual’s needs.