Signup for a Fitness Package

Fitness • Strength • Health

Stott Pilates Sessions

BOOKINGS BY APPOINTMENT ONLY, please book early.

All Pilates packages are strictly valid for 3 months only

Fitness Packages

My packages are custom made for each individual. I believe that one size does NOT fit all, we are all unique and therefore need tailored programmes. For example, if you have an injury or a postural problem or you are allergic to a certain food or you just don’t like certain foods, I will make a program that suits your individual requirements! My goal is to help make you the healthiest and happiest version of yourself that you can be. When you sign up you will receive a detailed questionnaire that needs to be filled in with as much information as possible so that I can really help you on a more personal and professional level. Consults are done via Skype or if you are based in Durban I can arrange a one on one meeting. I have a strict 12 hour cancellation policy for all consult/training sessions.

A note on monthly payments
If you sign up for our monthly packages, you will get an invoice each month. If you wish to discontinue with your monthly package, please let me know by the 15th of the month so I can cancel your membership.

About Me

I believe that nutrition and supplementation is just as important as a focused exercise program and after assessing my client’s goals and fitness levels, I advise them on the best methods for them to achieve their goals and how to maintain them. Whether it be weight-loss, overall body toning, muscle building, enhanced sports performance or rehab specific exercises for problems like osteoporosis, arthritis etc.I started practicing Pilates in 2009 and teaching the STOTT Pilates method from January 2010. Over the years I’ve personally had back, knee and neck problems and was amazed how I had fully recovered after just one year of Pilates. I am very interested in the human body and how it functions and find no matter how experienced someone is, there is always something new to learn. I realised STOTT Pilates was the best choice for me as this method is a medically based Pilates discipline.We study the body in detail from the bones and joints to the muscles and learn how to adapt exercises for injuries and specific posture types.I am internationally qualified in Essential, Intermediate and Advanced Matwork as well as Essential and Intermediate Reformer. In 2012 I completed the Advanced Reformer Course and in 2014 completed the Injuries and Special Populations Course as well as various workshops and recently in 2016 I completed the Basi Standing Pilates workshop. In 2019 I completed the Cadillac intensive course essential-advanced level in Cape Town, South Africa with Lisa Palmer at the movement lab.
In 2019 I sold Powerpilates Durban North branch and in June 2020 sold Powerpilates Westville and recently relocated to Bowral, New South Wales in Australia.

My mission is to create and maintain the highest standards of Pilates teaching and health coaching for each individual by creating specific programmes to help correct posture and improve health for each and every individual’s needs.