Fitness • Strength • Health
Rouxwellness Pilates Studio
This is my studio where I teach Pilates, Reformer, Barre, Matwork an Functional Gym Training.
Good things to know
I have compiled a small list of interesting articles on working out, getting fit and getting involved in competing.
Pilates vs. Weight Training
Weight training is beneficial for everyone, however, Pilates teaches you to use your stabilizer “core” muscles to brace and counteract against the effects of the weight being lifted.
Quit the Gym?
One of the main advantages to choosing Pilates over the gym is that Pilates is a complete workout that works your entire body; whereas exercising in the gym often focuses on single muscle groups.
Before You Take Pilates
If you’ve wanted to try Pilates classes but something has been holding you back, now is the time to sign up! Pilates offers plenty of benefits to your body, no matter your fitness background.
If Body Building is what you’re interested in, then IFBBSA, who are affiliated to the international federation of bodybuilding and fitness, are who you need to check out.