Good things to know
I have compiled a small list of interesting articles on working out, getting fit and getting involved in competing.
Pilates vs. Weight Training
Weight training is beneficial for everyone, however, Pilates teaches you to use your stabilizer “core” muscles to brace and counteract against the effects of the weight being lifted.
Quit the Gym?
One of the main advantages to choosing Pilates over the gym is that Pilates is a complete workout that works your entire body; whereas exercising in the gym often focuses on single muscle groups.
Before You Take Pilates
If you’ve wanted to try Pilates classes but something has been holding you back, now is the time to sign up! Pilates offers plenty of benefits to your body, no matter your fitness background.
If Body Building is what you’re interested in, then IFBBSA, who are affiliated to the international federation of bodybuilding and fitness, are who you need to check out.
What my clients are saying
"Courtney started me off on a monthly eating and workout plan and within 3 months I had almost reached my goal. After 12 months I'm feeling great, maintaining my weight and my general health has greatly improved - Courtney is amazing !"
Susan Rice - Director of Rice Industries
"Courtney keeps me on my toes with my fitness program and eating plan changes every 4 weeks or so. The change in my physique and my health has been stunning. I sleep much better now than I ever have!"
Jeff Watson - CEO, Watson Manufacturing
"I have always struggled to “get to the gym”, always battled to get motivated, until I started taking Courtney’s Fitness Course. Just having the Skype chats with her has helped me stay on track and the WhatsApp group has been amazingly supportive."
Jade Mosleigh - Super Mom